6 Fruits That Can Help You Lose Weight

One of the biggest struggles surrounding weight loss is finding foods that fit within your calorie intake allowance. Now, you can take some of the guesswork out of your journey to a healthier you with these six best fruits for weight loss listed in a transposed order. Mix them up throughout the week so you don’t get bored and you will be amazed and how quickly the pounds start to melt away.

6. Oranges

When considering what the best fruits for weight loss are, put oranges into your weight loss programs. They are loaded with a plethora of benefits making them land at number six of this short list. You can eat 100 grams or so of the great tasting fruit and only journal 47 calories taken in. If you are like most, you probably have a bit of a sweet tooth making dieting that much harder. The orange is a sweet fruit so it can help you in satisfying that craving keeping you from reaching for chocolate or something else that isn’t as healthy. The only downfall here is that oranges can sometimes be a pain to peel, but it’s worth the work.

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