Top 10 Foods For Liver Health

The liver is the second largest organ in the body. It plays a vital role in ensuring that your overall system is healthy. It performs an array of important functions such as getting rid of toxins and other harmful chemicals, metabolizing drugs, regulating blood sugar levels, filtering blood and aiding in digestion. In order to keep your liver healthy, here are the Top 10 Foods for Liver Health.

10. Cruciferous Vegetables

The most common types of cruciferous vegetables are cabbage, broccoli, cauliflower, daikon and bokchoy. They contain essential phytonutrients such as carotenoids, flavanoids, indoles and sulforaphane. They work by effectively neutralizing pesticides, chemicals, carcinogens and drugs. These types of vegetables should be incorporated in your diet to reduce the risks of psoriasis liver disease and liver cancer.

9. Leafy Greens

By eating dark leafy greens daily, you'll be able to help your liver's detoxification process go more smoothly. Some of the most common examples of these vegetables include cabbage, brussel sprouts, dandelion, spinach and kale. They are also referred to as brassica vegetables since they contain high amounts of sulfur which helps fight off toxic chemicals and free radicals.

8. Sea Vegetables

Incorporating sea vegetables in your diet will help ensure that your body will be able to properly get rid of heavy metals. It effectively detoxifies the body by cleansing environmental toxins such as cadmium. In recent studies, it has been found that a certain compound found in brown algae such as wakame and arame reduces the spread of radioactive particles in the bones.

7. Garlic

Garlic is considered to be one of the most powerful medicinal foods in the world. This is because it contains high levels of allicin which is an active sulfur based compound that supports liver detoxification. As a result, it naturally helps your liver get rid of chemicals and toxins such as food additives and mercury.

6. Eggs

Eggs have always been known to be a great source of protein. It is complete with all of the nine important amino acids which are leucine, histidine, lycine, isoleucine, phenylalanine, methionine, tryptophan, threonine and valine. It also contains a good amount of cholesterol and choline which helps promote healthy liver conditions. Choline is a coenzyme which is required for metabolism and it is found in egg yolks.

5. Medicinal Mushrooms

Reishi, shiitake and maitake mushrooms have been known to be very effective in promoting a healthy liver. They have important healing properties which supports and nourishes the body's immune system. They also contain L-ergothioneine which is a very powerful antioxidant that neutralizes free radicals in the body.

4. Berries

Raspberries, blueberries, blackberries, cranberries and strawberries are considered to be superfoods because they have high amounts of phytochemicals. They are plant compounds which are rich in antioxidants. They have been proven to help improve overall liver functions by getting rid of oxidative stress and free radicals in the body.

3. Prebiotic Food

A prebiotic is a non digestible food ingredient which promotes increased levels of beneficial microorganisms in the body. It feeds the beneficial gut flora which are called probiotics. They are living organisms that help support a person's overall health and well being. By taking prebiotics, you will be able to help the growth of probiotics in the body. Some of the most common examples of these foods are leeks, asparagus, beets and chicory.

2. Cultured Food

The best example of cultured food you can incorporate in your diet is kimchi. It is a Korean dish which mainly consists of fermented cabbage. It also includes garlic, radish, ginger, red pepper, salt, onions and sauerkraut. The process of fermentation is one of the oldest forms of preserving food in a natural manner. Since it contains plenty of healthy bacteria such as lactobacilli, it effectively aids in digestion. Eating cultured food will help prevent fatty liver and pain.

1. Fish

If you want to ensure that your liver will continue to become healthy, eat plenty of fish rich in Omega 3 fatty acids. It has high levels of protein and has very low levels of contaminants. The best fish you can eat are mackerel, sardines, salmon and anchovies. Salmon is especially notable because they eat shrimp and krill which makes them rich in powerful antioxidants. To help prevent the need for a liver transplant, incorporate fish in your diet so that you can achieve an effective liver cleanse.


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